Mood, Anxiety & Emotional Wellbeing
- Low mood or losing interest in things
- Anxiety, stress & burnout
- Feeling overwhelmed or unable to switch off
- Anger & irritability
Services
Who I work with
I work with adolescents, adults and couples navigating a wide range of emotional, relational and psychological challenges. While every person's experiences are unique, some of the areas I commonly support clients with include:
Relationships
- The same argument on repeat
- Communication that keeps breaking down
- Feeling distant, lonely or disconnected
- Struggling to set or hold boundaries
Transitions & Life Pressures
- Academic & career pressure
- Big changes: a move, a breakup, a new role
- Grief & loss
- Decisions you feel stuck on
Self, Identity & Neurodivergence
- Self-esteem & confidence
- Identity & sense of self
- ADHD & neurodivergence
- Perfectionism & self-criticism
Not sure where you fit?
If you're unsure whether your concerns fit within these areas, you're always welcome to get in touch. Therapy isn't about fitting into a category. It's about understanding your individual experiences and finding the right support for you.